Ingredients
2 cans of dark red kidney beans (rinsed and drained)
1 chopped red bell pepper
1 cup of chopped green onions
1 cup of chopped fresh parsley
4 cloves of garlic, minced
2 large free-range eggs
2 tbsp. of cumin
1 tsp. chili powder
½ tsp. smoked paprika
½ cup feta cheese
2 tbsp. Worcestershire sauce
1 cup of quick oats
Bean Burgers
Instructions
Spread the rinsed kidney beans evenly on a parchment paper lined pan. Bake the beans for 15 minutes at 375 degrees until they are slightly dry. Sauté the chopped onions, red pepper and garlic in a tbsp. of olive oil until tender. After cooking, place onions, peppers and garlic in a large mixing bowl or food processor. Place all remaining ingredients in the bowl or food processor and mix everything together. Add the beans and pulse in a food processor, leaving some chunks of beans. You do not want to make a paste. Form patties the size that you want and place them on a sheet pan lined with parchment paper. Bake for 15 minutes on each side.