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Easy Sheppard’s Pie

Ingredients 2 tbsp. olive oil 1 medium diced onion 1 medium diced bell pepper 2 diced celery stalks 1 lb. ground lamb or buffalo 2 tsp. dried parsley 1 tsp. dried rosemary 1 tsp. dried thyme ½ tsp. black pepper 1 tbsp. Worcestershire sauce 2 cloves of minced garlic 2 tbsp. all-purpose flour 2 tbsp. […]

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The 3 Medicare and Annual Enrollment Questions I am Asked Most

Medicare is confusing. Add annual enrollment into the mix and it easily starts to feel like you are walking through a maze blindfolded.  I know that if you are Medicare eligible, you are currently receiving countless calls at mealtimes, mail from everywhere and multiple promises that any and all your Medicare problems can be solved […]

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Did You Know: Service Line Coverage

Have you thought about all the “service lines” running under and around your house lately? Those things that give you access to water, electricity, gas, internet connection and more.  If you are like me, you usually only think about them when Netflix stops working. It is about that time when we all think about who […]

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Cherry Almond Polenta Cake

Ingredients 2 cups almond flour 1/3 cup + 1 tbsp. polenta (fine cornmeal) 1 ¼ cup of Swerve sweetener 3/4 tsp. baking powder 1/4 tsp. fine sea salt 4 large free range eggs 1/2 cup and 2 tbsp. liquid coconut oil 2 tsp. almond extract Zest of 1 lemon 16 ounces fresh pitted cherries (halved) […]

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Shelia Gurien and Tommie Hudson achieve nationwide recognition for helping consumers with qualified health coverage.

DYERSBURG, TENNESSEE, September 21, 2020  – White & Associates Insurance ( today announced that two agents, Shelia Gurien and Tommie Hudson, have been recognized for their hard work and expertise in helping consumers enroll in and manage qualified health coverage through the Health Insurance Marketplace. This achievement from the Centers for Medicare & Medicaid Services […]

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