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Beet Salad With Walnuts

INGREDIENTS 6 medium beets, washed and trimmed 1/3 cup extra-virgin olive oil 1/4 tbsp. balsamic vinegar 1 tbsp. honey 3 tbsp. green onions, thinly sliced 1 tsp. Dijon mustard 6 cups of baby spinach or fresh arugula 3 oz. crumbled Feta cheese 1/2 cup chopped, slightly roasted walnuts 1/3 cup dried cranberries or dried cherries […]

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Funding HSAs for Retirement

HSAs are not generally thought of as retirement accounts, but they should be. Most people don’t think about a Health Savings Account (HSA), like a savings account. HSAs are typically thought of as an account where you set aside money to spend on health care items during the current year. While, technically, that is true…that is […]

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No Sugar Added Pumpkin Pie Fluff

Ingredients 6 oz. softened fat free cream cheese 2 tbsp. Fairlife reduced fat milk 1 tbsp. Swerve sweetener 2 cups thawed out frozen Cool Whip Free 1 reduced fat graham cracker crust 1 cup of cold Fairlife reduced fat milk 1 package (6 serving size) sugar free french vanilla instant pudding 1 package (4 serving […]

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BlueCross BlueShield of Tennessee is BACK!

BlueCross BlueShield of Tennessee individual healthcare plans will now be offered in all 95 Tennessee counties. Open enrollment will be available November 1 – December 15 for a January 1, 2020 effective date. So what does this mean? Starting in January of 2017, BlueCross BlueShield policies stopped being offered through the website in Memphis […]

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Gluten Free Strawberry Muffins

Ingredients 2 cups of Bobs Red Mill gluten free all-purpose flour ½ cup fine ground white corn meal 2 tsp baking powder ½ tsp baking soda ¼ tsp salt 2/3 cup packed Stevia brown sugar 2 large free range eggs 6 tbsp. melted unsalted butter (not margarine) 1 cup unflavored almond milk 1 cup diced […]

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