A Night in Hollywood
A Night in Hollywood…. We are thankful for the opportunity to celebrate the people who make up White & Associates Insurance each year at our Annual Christmas Celebration. With our offices being spread out through Tennessee, Missouri and Arkansas, we do not have a lot of opportunities to get the whole team together and cherish […]
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Gluten Free Paleo Banana Bread
INGREDIENTS 1 cup mashed ripe bananas 3 free range eggs 1/2 cup almond butter 1/4 cup melted coconut oil 1 tsp vanilla 1/2 cup coconut flour 1/2 cup almond flour 2 tsp cinnamon 1 tsp nutmeg 1 tsp baking soda 1/4 tsp sea salt 1/2 cup dried cranberries 1/2 cup coarsely chopped walnuts DIRECTIONS Pre-heat […]
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How Much Should I Contribute to a Health Account or 401k?
It is the time of year when many employers have their annual open enrollment, and most of us are asking ourselves “what should I do?” This question especially pops up when it comes to choosing how much we should contribute to a health savings account (HSA), flexible spending account (FSA) or 401(k). It is important […]
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Beet Salad With Walnuts
INGREDIENTS 6 medium beets, washed and trimmed 1/3 cup extra-virgin olive oil 1/4 tbsp. balsamic vinegar 1 tbsp. honey 3 tbsp. green onions, thinly sliced 1 tsp. Dijon mustard 6 cups of baby spinach or fresh arugula 3 oz. crumbled Feta cheese 1/2 cup chopped, slightly roasted walnuts 1/3 cup dried cranberries or dried cherries […]
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Funding HSAs for Retirement
HSAs are not generally thought of as retirement accounts, but they should be. Most people don’t think about a Health Savings Account (HSA), like a savings account. HSAs are typically thought of as an account where you set aside money to spend on health care items during the current year. While, technically, that is true…that is […]
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