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No Sugar Added Pumpkin Pie Fluff

Ingredients 6 oz. softened fat free cream cheese 2 tbsp. Fairlife reduced fat milk 1 tbsp. Swerve sweetener 2 cups thawed out frozen Cool Whip Free 1 reduced fat graham cracker crust 1 cup of cold Fairlife reduced fat milk 1 package (6 serving size) sugar free french vanilla instant pudding 1 package (4 serving […]

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BlueCross BlueShield of Tennessee is BACK!

BlueCross BlueShield of Tennessee individual healthcare plans will now be offered in all 95 Tennessee counties. Open enrollment will be available November 1 – December 15 for a January 1, 2020 effective date. So what does this mean? Starting in January of 2017, BlueCross BlueShield policies stopped being offered through the website in Memphis […]

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Gluten Free Strawberry Muffins

Ingredients 2 cups of Bobs Red Mill gluten free all-purpose flour ½ cup fine ground white corn meal 2 tsp baking powder ½ tsp baking soda ¼ tsp salt 2/3 cup packed Stevia brown sugar 2 large free range eggs 6 tbsp. melted unsalted butter (not margarine) 1 cup unflavored almond milk 1 cup diced […]

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“One Size” Does Not Fit All with Home Insurance

I was recently considering a “training” bike for my 2-year old grandson. Naturally, he is going to need the perfect Paw Patrol helmet to go with a perfect Paw Patrol bike. I decided to browse the web and noticed the majority of the helmets were “one-size-fits-all”.  Now, I don’t know a whole lot about bike […]

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The Benefits of a Health Savings Account

In today’s market, High Deductible Health Plan (HDHP) and Health Savings Account (HSA) popularity continues to increase as companies look to control rising healthcare costs. However, some employers are still hesitant to offer a HDHP-HSA because they do not fully understand how it may benefit their employees and their company. Often times, if a company […]

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