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Ingredients 6 oz. softened fat free cream cheese 2 tbsp. Fairlife reduced fat milk 1 tbsp. Swerve sweetener 2 cups thawed out frozen Cool Whip Free 1 reduced fat graham cracker crust 1 cup of cold Fairlife reduced fat milk 1 package (6 serving size) sugar free french vanilla instant pudding 1 package (4 serving […]

BlueCross BlueShield of Tennessee individual healthcare plans will now be offered in all 95 Tennessee counties. Open enrollment will be available November 1 – December 15 for a January 1, 2020 effective date. So what does this mean? Starting in January of 2017, BlueCross BlueShield policies stopped being offered through the healthcare.gov website in Memphis […]

Ingredients 2 cups of Bobs Red Mill gluten free all-purpose flour ½ cup fine ground white corn meal 2 tsp baking powder ½ tsp baking soda ¼ tsp salt 2/3 cup packed Stevia brown sugar 2 large free range eggs 6 tbsp. melted unsalted butter (not margarine) 1 cup unflavored almond milk 1 cup diced […]

I was recently considering a “training” bike for my 2-year old grandson. Naturally, he is going to need the perfect Paw Patrol helmet to go with a perfect Paw Patrol bike. I decided to browse the web and noticed the majority of the helmets were “one-size-fits-all”.  Now, I don’t know a whole lot about bike […]

In today’s market, High Deductible Health Plan (HDHP) and Health Savings Account (HSA) popularity continues to increase as companies look to control rising healthcare costs. However, some employers are still hesitant to offer a HDHP-HSA because they do not fully understand how it may benefit their employees and their company. Often times, if a company […]