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ASIAN CAULIFLOWER BAKE

Ingredients 4 cups cauliflower florets 2 Poblano peppers seeded and diced 2 tbs. canola oil 1 cup rice flour 2 cups of brown rice bread crumbs 1 cup coconut milk 1/4 cup water (only if needed to loosen the batter) 1 tsp. fresh ground black pepper 1/2 tsp. salt (optional) Garnish: chopped green onions, toasted […]

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Homeowners Insurance Claims Are On The Rise

Homeowners insurance claims are on the rise, up 3.2 percent in 2018 according to a January 2021 study by the National Association of Insurance Commissioners. According to the Insurance information Institute, about one in 20 insured homes has a claim each year, with an average cost per claim reaching as high at $78,838. See the […]

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White & Associates Insurance Celebrates $100,000 in Employee Wellness Rewards

DYERSBURG, TENNESSEE, August 13, 2021 – White & Associates Insurance today announced it has awarded $100,000 in employee wellness rewards. Established in 2015, the White & Associates [W&A] wellness program has grown into a large part of company culture and boasts a 94% staff participation rate. The program started small, with points logged for exercise, […]

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CHICKEN AND CAULIFLOWER RICE

Ingredients 1 ½  lbs. boneless chicken breast or thighs cut into bite size pieces 2 tbsp olive oil 1 medium onion diced 2 poblano peppers stemmed, seeded & chopped 3 cloves of garlic minced 1 tsp cumin ¾ cp chicken broth 2 cps cauliflower rice ½ cp fresh cilantro chopped Instructions Heat 1 tbsp. olive […]

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Gluten Free Paleo Banana Walnut Bread

Ingredients 1 cup fork-mashed over ripe bananas (3 medium bananas should get it) 3 whole eggs (free range is best) ½ cup almond butter (no peanut butter substitute because peanuts are not Paleo) ¼ cup coconut oil (Melted) 1 tsp vanilla ½ cup coconut flour ½ cup almond flour 2 tsp cinnamon 1 tsp nutmeg […]

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