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Cooking with Tona – Vegetable Lasagna

Ingredients 1/2 cup olive oil 2 cans of artichoke hearts in brine finely chopped (remove any tough outside petals are they don’t soften up when cooked) 4 cups of whole baby spinach firmly packed 2 cups mushrooms (I like to use a mushroom mix.  Kroger has containers of mixed mushrooms) 1 bunch of green onions […]

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Finally – The Family Glitch Fix – Affordable Health Insurance for Dependents

Finally – The Family Glitch Fix – Affordable Health Insurance for Dependents The “family glitch” is a term for an issue that affected many from 2014 – 2022. It refers to when family health insurance was offered through an employer, and the affordability of the coverage was based on just the cost for the EMPLOYEE […]

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Cooking with Tona: Deconstructed Egg Rolls

Ingredients: 6 Tbsp. Sesame oil 6 cloves of garlic minced 1 large yellow onion diced 8 green onions thinly sliced 2 tbsp. fresh ginger minced 2 cups of small to medium raw wild caught shrimp tail off 4 tbsp. Sriracha (more or less, depending your preference of heat) 3 cups of shredded green cabbage (use […]

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How Inflation is Affecting Your Insurance and Your Budget

It is true – inflation is affecting your insurance rates too. Absolutely another pain point to our monthly budgets. Price is certainly a big issue, but it is also really important to understand how inflation is affecting your coverage levels to ensure that your current policies still make sense for your needs.   For auto […]

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A Survivor Story

It has been exactly 85 months since we launched our wellness program. For 85 months our steadfast goal is to make a positive impact in the health of our team, because – to put it quite simply –  our health is everything. I am thankful to Jan for sharing her story. She told me that […]

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