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2023 is upon us and we cannot wait to start another year of wellness! Our employee wellness program offers $10.00 of rewards for every 1,000 points earned. The max value for our employees in 2023 is $615.00! In addition to our regular monthly and annual point options, we are challenging our team to participate in […]

Shortbread cookies are a favorite for Holiday get-togethers. This recipe gives you cookies that are free of both processed sugar and gluten, so they are perfect for everyone that you are blessed with to celebrate the season!   Ingredients 2 cups cassava flour ¼ tsp aluminum free baking powder 1/8 tsp iodized sea salt 1 […]

It looks like our first days of winter are going to come in like a lion!  Below are important reminders for dropping temperatures and winter weather:   Inside the House Keep your house heated to a minimum of 65 degrees. The temperature inside the walls where the pipes are located is substantially colder than the […]

Ingredients 1/2 cup olive oil 2 cans of artichoke hearts in brine finely chopped (remove any tough outside petals are they don’t soften up when cooked) 4 cups of whole baby spinach firmly packed 2 cups mushrooms (I like to use a mushroom mix.  Kroger has containers of mixed mushrooms) 1 bunch of green onions […]

Finally – The Family Glitch Fix – Affordable Health Insurance for Dependents The “family glitch” is a term for an issue that affected many from 2014 – 2022. It refers to when family health insurance was offered through an employer, and the affordability of the coverage was based on just the cost for the EMPLOYEE […]