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Cooking with Tona: Avocado Mint Ice Cream

Ingredients 1 green banana 2 large avocado (peeled and seed removed) 1 can of full fat coconut milk 1 cup of fresh mint leaves 3 tbsp. fresh lime juice Zest of 1 lime 1 tsp. vanilla ¾ cup granulated Swerve sugar substitute 1 pint heavy whipping cream ½ cup mini chocolate chips or ½ cup […]

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Free Social Security Seminar: Learn more about your options in claiming Social Security benefits

Join George Johnson, 25+ senior advisor, to learn more about your options in claiming Social Security benefits. We will be joined by a 44-year Social Security Administration retiree with a wealth of knowledge to share! Thursday, April 21st 2:30 PM & 5:30 PM @McIver’s Grant Public Library – Dyersburg, Tennessee Limited Seating! RSVP to 731-288-3551 […]

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Now Hiring – Client Service Specialist – Dyersburg, Tennessee

White & Associates Insurance is accepting applications for a full‐time CSS in Dyersburg, TN. The candidate must be comfortable with heavy computer use. Onsite training will be provided. The position will offer opportunities for career development and advancement. Established in 1976, White & Associates Insurance is a locally owned and operated insurance agency with 11 […]

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The Love Letter You Don’t Want to Get

Who could forget the “check yes or no” note passing of our grade school days? I am sure my kids would laugh hearing about how we used to communicate with our friends and secret admirers. No cell phones in my day!  It definitely was a simpler time in a lot of ways. Businesses get the […]

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Cooking with Tona: Shredded Brussel Sprouts

Ingredients 1 bag shredded Brussel sprouts 1 large onion (julienned) 1 red bell pepper (julienned) 1 green bell pepper (julienned) ¼ cp sun flower seeds ¼ cp dried cranberries 3 tbsp olive oil   Instructions Add olive oil to a non-stick skillet. Add onions and cook until caramelized. Add red and green peppers. Sautee until […]

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