Blog

Ingredients 1 cup fork-mashed over ripe bananas (3 medium bananas should get it) 3 whole eggs (free range is best) ½ cup almond butter (no peanut butter substitute because peanuts are not Paleo) ¼ cup coconut oil (Melted) 1 tsp vanilla ½ cup coconut flour ½ cup almond flour 2 tsp cinnamon 1 tsp nutmeg […]

Dyersburg, TN White & Associates Insurance is accepting applications for a full-time Account Manager in Dyersburg, Tennessee. The candidate must be comfortable with heavy computer use.  Onsite training will be provided. The position will offer opportunities for career development and advancement. Established in 1976, White & Associates Insurance is a locally owned and operated insurance […]

Boating season is in full swing and Paris, Tennessee could not be happier about it! As you head onto the water this summer, it is important to know how and if you are protected. Below I will briefly explain the different coverage areas that a standard H03 homeowners insurance policy (also known as a special […]

As you may have seen or heard recently, the cost of building materials has risen dramatically. Reduced supply coupled with increased demand have caused the change. In 2020, the average cost of U.S. commercial building materials – such as lumber, masonry, steel, roofing, insulation plumbing and drywall – increased by 9.6%. All construction material aggregates […]

Ingredients 2 cans of dark red kidney beans (rinsed and drained) 1 chopped red bell pepper 1 cup of chopped green onions 1 cup of chopped fresh parsley 4 cloves of garlic, minced 2 large free-range eggs 2 tbsp. of cumin 1 tsp. chili powder ½ tsp. smoked paprika ½ cup feta cheese 2 tbsp. […]